Sprinters are at the top of the Olympic pecking order for a reason; few athletes can rival their sheer, unadulterated power and lean, muscular physiques.
Whether you’re looking to get fast for your sport or just turn your body into a fat burning machine, sprint training is unquestionably the way to go.
Ideally Suited To:
Athletes (from all sports)
S&C coaches and personal trainers
Crossfitters and enthusiastic gym-goers
What You Get:
Once per weekly sprint training sessions
A strength and conditioning plan to help bulletproof your body and increase your sprinting potential
An individualised corrective exercise plan (if appropriate) to help facilitate proper technique
Video analysis of acceleration and top speed sprint mechanics
A series of course education packs to help you learn more about the craft of sprinting
Subsequent programmes to incorporate sprint training into your current regimes
Days & Times: TBC
Restart Date: TBC