Project Reset

The aim of Project Reset is to help you feel and move better.

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One of the key goals of this programme is to ‘reset’ joint position:

• By improving joint position, we improve our ability to move.

• By improving our ability to move, we can improve performance and decrease the risk of injury.

After working on position, we can then more effectively apply targeted mobility and strengthening interventions.

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The Details:

• Project Reset is a 10-minute a day ‘add-on’ programme to supplement and support your current training.

• The programme covers the shoulder, core, hips, knees and ankles over three separate training days.

• It should be completed six days per week for at least four weeks.

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Purchase Project Reset now for just

£44.95

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That’s less than the price of a single session!

Click on the link below to checkout through PayPal.

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Any questions? Drop me an email.