We Make Athletes

Elite Strength & Conditioning Coaching

Maloney Performance makes elite strength & conditioning training accessible to athletes of all ages and backgrounds. Pro? Semi-pro? Junior? We got you.

We create athletes with the robustness necessary to cope with the rigours of high-performance sport, and the strength, speed and power to dominate the opposition.

Be at your best. Join us.

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💡 Let’s throw the light on some of our individuals this month!

👍 Rushil (🏏 🏉) has been making great progress coming back from a hand injury, lots of resilience on display this last couple of months! 👏

🤷🏻‍♂️ Stuck doing clamshells and bird dogs?

🤔 Funny how when we work on allowing the body to rotate and separate, the back feels a lot better…

👨🏻‍🏫 Performance rehab needs to restore MOVEMENT!

🌟 The Courage to Fail
Failure often feels like the ultimate fear. But it’s through failure that we grow, whether in sport, mental health, or life.

In training, the risk of failure is an ever present if we want to progress.
🏋️‍♂️ Attempting a PB lift or rep max, knowing you’re stepping into new territory.
👟 Pushing the pace in a time trial or race and risking blowing up.
🏏 Testing new techniques, even if they feel unnatural at first.

In life, vulnerability carries the same risk.
💬 Speaking openly about struggles, even if it feels exposing.
👎 Setting boundaries, even if it means disappointing others.
🤷🏻‍♂️ Trying something new, even if you don’t know how it will go.

💡 Why it matters: Failure and vulnerability are acts of courage. They push us out of our comfort zone, expand our capacity to adapt, and teach us resilience. Just like in sport, each “failed” attempt is a step toward mastery.

✨ Reframing failure: 1️⃣ Fail Forward: See setbacks as lessons, not endpoints. 2️⃣ Redefine Success: Success isn’t just winning; it’s showing up and trying. 3️⃣ Celebrate Courage: The willingness to take risks is a victory in itself.

💭 Challenge for the week: Where can you risk “failing” this week? Whether it’s in sport, relationships, or personal growth, take the leap. True progress happens when we step outside our comfort zone.

🥳 Two more young athletes joined the 50 session club this term!

⭐️ Consistency for the win. Let’s get athletes wanting to come back week on week.

👨🏻‍🏫 Inverted Row progression sequence:

1️⃣ Bridge to Row (helps teach hip/trunk position and whole body tension)
2️⃣ Bent Leg Row
3️⃣ Straight Leg Row
4️⃣ Full Row

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@maloneyperformance

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National Badminton Centre, Bradwell Road, Loughton Lodge, Milton Keynes, MK8 9LA

sean@maloneyperformance.com

We Make Athletes

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Follow us on Instagram

Contact Me