Tag Archives: serratus anterior

An Ode to the Pullover

The pullover is the duck a l’orange of the exercise world. A hugely popular exercise with the top bodybuilders of the 70’s and 80’s, the pullover has since been bastardised by the general population and consequently fallen out of favour. … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Science , , , , , , , , ,

Conditioning Serratus Anterior

  Although the serratus anterior (SA) may be relatively small in size, in terms of importance to shoulder health its stature is quite considerable. Unfortunately, dysfunction of the SA is commonplace in a large percentage of the population and is … Continue reading

Exercises, Prehab & Rehab , , , ,