Tag Archives: ROM

Why Lifting Weights Makes You MORE Flexible!

So, my friends at Sweat Studios asked me to recently asked me to dispel some of the myths surrounding weight training and flexibility. If you’re in and about the Milton Keynes area, then I’d recommend checking out the hottest (quite … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Science, Youth Training , , , , , , , , ,

The 4 Best Exercises In The World…

Ok, maybe I’ve overdone the hyperbole a tad, but they’re still pretty damn fantastic. I’ve written before about my views on the best way to stretch. Strength is key to flexibility, at least in the long-term. Good ‘strexibility’ training should … Continue reading

Exercises, Performance, Prehab & Rehab, Science , , , , , , , ,

The Best Way To Stretch

I’ve experimented with lots of different methods for achieving acute and chronic increases in range of motion (ROM). On balance, the most productive method with the most widespread benefits also happens to be the easiest. So, ‘what is it?’ I … Continue reading

Exercises, Performance, Prehab & Rehab , , , , ,