Tag Archives: Pullover

An Ode to the Pullover

The pullover is the duck a l’orange of the exercise world. A hugely popular exercise with the top bodybuilders of the 70’s and 80’s, the pullover has since been bastardised by the general population and consequently fallen out of favour. … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Science , , , , , , , , ,

The 4 Best Exercises In The World…

Ok, maybe I’ve overdone the hyperbole a tad, but they’re still pretty damn fantastic. I’ve written before about my views on the best way to stretch. Strength is key to flexibility, at least in the long-term. Good ‘strexibility’ training should … Continue reading

Exercises, Performance, Prehab & Rehab, Science , , , , , , , ,