Tag Archives: Preparation

The Warm-Up – My ‘Systems Approach’

Inspired by Dan John’s ‘A Systems Approach to Coaching’ seminar – which is fantastic by the way – I thought it time to reflect on some of my own systems and approaches to training and coaching. Where better to start … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training , , , , , , ,

I is for… Intensity

The wrestling fans and Olympic aficionados amongst you will know that Kurt Angle outlined three ‘I’s but I’ll just be focusing on the one – intensity. I’m not talking intensity in a programme sense here, this is purely about mind-set. … Continue reading

Exercises, Nutrition, Performance, Psychology, Recovery , , , ,