Tag Archives: New Year

7 Tips For Christmas Damage Control

Christmas should be a time to savour and enjoy. A time to relax, unwind and indulge yourself a little. This two-part series will provide you with some short and sweet little titbits to help enjoy Christmas without derailing your training … Continue reading

Exercises, Nutrition, Performance, Psychology, Recovery , , , , , ,

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,