Tag Archives: Glutes

Star Quality

Time to introduce you to a stalwart of my warm-up and muscle conditioning prescriptions – the side plank with star. The traditional side plank Your standard side plank, or side bridge, is a bit of an unsung hero. It seems … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , ,

Hamstring Training: Hip Extension

No hamstring programme would be complete with some isolated hip extension. Here’s everything you need to know about hip extension for the hamstrings. Lighter, More Reps The hamstrings may well be fast twitch but they’re not the prime mover here. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , , ,