Tag Archives: Dorsiflexion

The 4 Best Exercises In The World…

Ok, maybe I’ve overdone the hyperbole a tad, but they’re still pretty damn fantastic. I’ve written before about my views on the best way to stretch. Strength is key to flexibility, at least in the long-term. Good ‘strexibility’ training should … Continue reading

Exercises, Performance, Prehab & Rehab, Science , , , , , , , ,