Tag Archives: Core

The Pallof Press

The Pallof Press a fantastic exercise for strengthening the core however it is seemingly overlooked by conventional programming. Named after physical therapist John Pallof, the exercise has been popularised in recent years by the likes of Mike Robertson, Eric Cressey and … Continue reading

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The Zercher Squat

The Zercher squat is one of the most undervalued and underused exercises going. The exercise is named after its creator, an old-time powerlifter and strongman from St. Louis called Ed Zercher. It’s pretty much a regular squat only with bar … Continue reading

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