Tag Archives: Chocolate

Choc-Nut ‘Ultimate’ Porridge

On a cold, frosty morning like today there are few better ways to start the day than with a bowl of steaming hot porridge. Now the moniker ‘power porridge’ has been branded about a little too often for my liking, … Continue reading

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Chocolate, The Health Food?

Everyone knows that chocolate’s a cheat food, right? Well, maybe one of your favourite treats is actually doing you a whole heap of good. Pure cacao, from which chocolate is derived, is packed with large amounts of antioxidants called flavanols. … Continue reading

Nutrition , , , , , , , ,