Tag Archives: antioxidants

Chocolate, The Health Food?

Everyone knows that chocolate’s a cheat food, right? Well, maybe one of your favourite treats is actually doing you a whole heap of good. Pure cacao, from which chocolate is derived, is packed with large amounts of antioxidants called flavanols. … Continue reading

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The Health Benefits of Nuts

In the first part of this double header we looked at how nuts play an important role in weight management. This time around we’re going to take a look at some of the other benefits associated with regular nut consumption … Continue reading

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