Tag Archives: ACL

Research Review – What Are You Missing?

Research Review is my monthly round up of the very latest sport and exercise science research. The premise is a simple one – I scour the journals for new manuscripts, pick the most eminent and then summarise them in plain … Continue reading

Coaching, Exercises, Nutrition, Recovery , , , , , , , , , , ,

Hamstring Training: Hip Extension

No hamstring programme would be complete with some isolated hip extension. Here’s everything you need to know about hip extension for the hamstrings. Lighter, More Reps The hamstrings may well be fast twitch but they’re not the prime mover here. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , , ,

Thou Shalt Not Let Thy Knee Travel Over Thy Toe

  One of the fitness commandments or a mistaken myth? Many personal trainers have been taught to avoid letting the knee travel over the toe like the plague but they don’t understand why. Let’s try and shed a little light … Continue reading

Exercises, Performance, Prehab & Rehab , , , ,