Monthly Archives: June 2016

The PHC Guidelines – A Critique

The Public Health Collaboration (PHC) is a fantastic idea. Rates of obesity are increasing and it’s clear that something needs to change in order to stem the tide. The problem? This has descended into a political style battle between two … Continue reading

Food, Nutrition, Psychology, Science , , , , , , , , , , ,

A Primer on Popular Powerlifting Programmes

We’ve now looked at the major models and concepts associated with periodisation and started to break down how some of the most popular powerlifting programmes may be classified. Now we’ll sharpen our focus on some of these programmes and explain … Continue reading

Coaching, Exercises, Performance, Recovery, Science , , , , , ,