Monthly Archives: December 2015

A Diet Does Not Have To Be Sustainable

With Christmas now done and dusted, it’s almost time for those inevitable New Year’s weight loss resolutions. Normally the turn of the year will bring with it a host of celebrity endorsed fad diets, but I sense that the waters … Continue reading

Food, Nutrition, Performance, Psychology , , , , , ,

Assessing Stiffness in Athletes

In a previous posts I’ve outlined what stiffness is and the key principles of assessing stiffness. This post will look at the some of the considerations for assessing stiffness in athletes. Vertical stiffness – quick and simple To model stiffness … Continue reading

Exercises, Performance, Science , , , , , , ,