Monthly Archives: July 2015

Assessing Neuromuscular Fatigue

Striking a healthy balance between training and recovery is integral to a successful programme. Understanding the fatigue responses to training and/or competition can play an important role in avoiding unplanned decrements in performance and reduce the likelihood of illnesses and … Continue reading

Coaching, Performance, Prehab & Rehab, Psychology, Recovery , , , , , , ,

Star Quality

Time to introduce you to a stalwart of my warm-up and muscle conditioning prescriptions – the side plank with star. The traditional side plank Your standard side plank, or side bridge, is a bit of an unsung hero. It seems … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , ,