Monthly Archives: January 2014

Choc-Nut ‘Ultimate’ Porridge

On a cold, frosty morning like today there are few better ways to start the day than with a bowl of steaming hot porridge. Now the moniker ‘power porridge’ has been branded about a little too often for my liking, … Continue reading

Food, Nutrition , , , , , , ,

The Scaled Down Strongman Challenge

Watching the annual World’s Strongest Man competition over Christmas and New Year has become a tradition that’s every bit as strong as its competitors. To give you an idea of the kind of events and weights that big boys are … Continue reading

Exercises, Performance , , , ,