Monthly Archives: October 2013

Research Review – What Are You Missing?

Research Review is my monthly round up of the very latest sport and exercise science research. The premise is a simple one – I scour the journals for new manuscripts, pick the most eminent and then summarise them in plain … Continue reading

Coaching, Exercises, Nutrition, Recovery , , , , , , , , , , ,

Stiffness 1.01

When I began my MPhil/PhD it came with the promise of lots of related blog content. Well, here it begins… Broadly speaking, I’m looking into certain aspects of lower limb stiffness. Hopefully this first piece will serve as a neat … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , ,

Cheat’s Kedgeree

Kedgeree is a traditional British breakfast dish made from curried rice, smoked fish, boiled eggs, parsley and lemon juice. This stripped back, bare-bones version is designed with speed and simplicity in mind. Best of all, it’s made with the store … Continue reading

Food, Nutrition , , , , , , ,