Monthly Archives: March 2013

Squat Deeper To Jump Higher? Don’t Be So Sure…

Last week came the straw that broke the camel’s back. Ever since a particular study was published online last February, coaches and trainers have been shamelessly using it to justify their own practices. That study is the following – Hartmann … Continue reading


A Primer On Plyo’s

‘Plyometric’ is probably the most abused training term in existence. Colloquially it seems to be employed to encompass any power exercise, regardless of how it’s performed. This article will recap what Plyo’s actually are and how they work. What is … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Youth Training , , , , ,