Monthly Archives: September 2012

Using PNF

Last week I posted a boring but necessary introduction to proprioceptive neuromuscular facilitation (PNF). Here’s the link just in case you missed it or fancy a quick recap. Today we’ll look at how we go about implementing PNF stretching with … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , ,

An Introduction to PNF

Proprioceptive neuromuscular facilitation (PNF) is a stretching modality which intersperses static stretching with a series of muscle contractions or isometric activations. PNF uses this muscle activity to exploit certain neuromuscular traits and facilitate a greater stretch. The goal is to … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , ,

Twitter Facts – August

Another recap of all the 140 character research summaries scheduled to be posted on my Twitter page during last month. I didn’t get round to posting them all this month (apologies, it’s been a busy August) so you’ll need to … Continue reading

Exercises, Nutrition, Performance, Prehab & Rehab, Psychology, Recovery , , ,