Monthly Archives: June 2012

H is for… How to Count

  I’m sure we think that counting is one of those skills were have down to a T by the age of 4. Most people would even think of themselves as multilingual in the art of 1, 2, 3. However, … Continue reading

Exercises, Performance, Psychology , , , , ,

You Can’t Just Balance Push & Pull (Part Two)

When we parted last time out we were stuck with a programme the fuelled the internal rotators at the expense of the external rotators. The second part of this double header will look to explain why this becomes problematic and, … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , ,

Twitter Facts – May

So, another month has been and gone. Here’s a recap of the Twit-stracts I posted in May. If you’re not following me on Twitter yet this is what you’re missing out on!   04/05/12 – Bench pressing with chain, as … Continue reading

Exercises, Nutrition, Performance, Prehab & Rehab, Psychology , , ,