Monthly Archives: April 2012

Static Stretching – Does It Actually Harm Performance?

Is static stretching resigned to join the likes of fixed path resistance machines and wobble boards on the training scrapheap? Over the past months or so there’s been an array of articles deriding the use of static stretching, particularly prior … Continue reading

Exercises, Performance, Prehab & Rehab, Psychology , , , , ,

Twitter Facts – March

I’d avoided doing the whole one-liner advice thing on Twitter for a while; I don’t like the whole soundbite culture we are surrounded by. I want to know why things happen and what modulates such occurrences. I want to know … Continue reading

Exercises, Nutrition, Performance, Prehab & Rehab , , ,