Monthly Archives: February 2012

E is for… Enthusiasm

The more you enjoy doing something, the more you will want to do something. We know all too well how important consistency is to achieving results, so anything that can help you on your way is definitely a good thing. … Continue reading

Performance, Psychology , , , , , ,

Why Screening Is Like Valentine’s Day

Now that the dust has settled on another Valentine’s day and we’re all romanced out, let’s bring ourselves back to the reality of daily life. Was yesterday just for show? An annual one-off? It turns out that screening athletes has … Continue reading

Performance, Prehab & Rehab, Psychology , , , ,

Hamstring Training: Hip Extension

No hamstring programme would be complete with some isolated hip extension. Here’s everything you need to know about hip extension for the hamstrings. Lighter, More Reps The hamstrings may well be fast twitch but they’re not the prime mover here. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , , ,