Monthly Archives: September 2011

The Importance of Internal Rotation

Pretty much everyone has now grasped the importance of hip mobility, but are we going about assessing and addressing it in the right way? A huge amount of emphasis has been placed on the role of restrictions in the hip … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , ,

B is for… ‘Buddy-Up’

Over the years, countless studies have shown that those who have training partners are much more likely to achieve their health and fitness goals. Today we’ll delve into some of the reasons why buddying-up can help you get the most … Continue reading

Performance, Psychology , ,