Monthly Archives: June 2011

Thou Shalt Not Let Thy Knee Travel Over Thy Toe

  One of the fitness commandments or a mistaken myth? Many personal trainers have been taught to avoid letting the knee travel over the toe like the plague but they don’t understand why. Let’s try and shed a little light … Continue reading

Exercises, Performance, Prehab & Rehab , , , ,

Strength Training for Badminton (Part 1)

Here’s sneak peak of an article I’ve written for the next issue of the Badminton England members magazine (sorry I can’t get all the pics up). There’s a few more coming over the next month or two. If you’re looking to … Continue reading

Exercises, Performance , ,

Cluster Training Methods

In the first part of this double-header we introduced the concept of cluster training and why it might be useful to look at incorporating it into your training. Now for the fun part! Today I’ll talk you through some of … Continue reading

Exercises, Performance , , , , , ,