Monthly Archives: April 2011

The Health Benefits of Nuts

In the first part of this double header we looked at how nuts play an important role in weight management. This time around we’re going to take a look at some of the other benefits associated with regular nut consumption … Continue reading

Nutrition , , , , , ,

Nuts and Weight Management

Nuts are typically in region of 60-90% fat. That makes them bad, right? For the last thirty years or so, the fat in our diet has been considered the main culprit in obesity, heart disease, and a range of other … Continue reading


Olympic Squats vs Powerlifting Squats

A back squat is a back squat right? Well, it’s not quite that simple. There are two general schools of squatting; the Olympic, high-bar style and the powerlifting, low-bar style. These two variations differ significantly in both execution and rationale … Continue reading

Exercises, Performance