Tag Archives: Weight Loss

The PHC Guidelines – A Critique

The Public Health Collaboration (PHC) is a fantastic idea. Rates of obesity are increasing and it’s clear that something needs to change in order to stem the tide. The problem? This has descended into a political style battle between two … Continue reading

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What Can Breakfast Do?

Last time out I highlighted the research challenging some of the commonly held myths regarding the ‘need’ to eat breakfast. To summarise, the evidence does not suggest: Eating breakfast helps weight loss Eating breakfast speeds up metabolism Skipping breakfast causes … Continue reading

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Breakfast is not Paul Daniels…

I love breakfast. Granted, not quite as much as dinner, but it’s in my top two meals of the day. So with that in mind, let’s celebrate National Breakfast Week! Breakfast is not magic… As much as I do love … Continue reading

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