Tag Archives: Stability

How and When to Use the Y Balance

In the first part of this post I explained what the Y Balance is and how it should be performed. This follow-up instalment will look at how and when I apply this exercise with some of athletes I coach. Using … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , , ,

What is the Y Balance?

The Y Balance is a phenomenal exercise. When you look at it, it requires pretty much everything; strength, stability, mobility… and balance of course. This first part of this post will take you through what the exercise is and how … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , , ,

The Pallof Press

The Pallof Press a fantastic exercise for strengthening the core however it is seemingly overlooked by conventional programming. Named after physical therapist John Pallof, the exercise has been popularised in recent years by the likes of Mike Robertson, Eric Cressey and … Continue reading

Exercises, Performance , , , ,