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Categories
Tag Archives: Stability
How and When to Use the Y Balance
In the first part of this post I explained what the Y Balance is and how it should be performed. This follow-up instalment will look at how and when I apply this exercise with some of athletes I coach. Using … Continue reading
What is the Y Balance?
The Y Balance is a phenomenal exercise. When you look at it, it requires pretty much everything; strength, stability, mobility… and balance of course. This first part of this post will take you through what the exercise is and how … Continue reading
The Pallof Press
The Pallof Press a fantastic exercise for strengthening the core however it is seemingly overlooked by conventional programming. Named after physical therapist John Pallof, the exercise has been popularised in recent years by the likes of Mike Robertson, Eric Cressey and … Continue reading