Tag Archives: Sprinting

Hamstring Training: Knee Flexion

Today’s instalment is about getting the most from knee flexion exercises. The standard ‘3 sets of 10’ on the leg curl machine just won’t cut it anymore… Go Heavy, Train With Density Hamstrings are fast twitch. Knee flexion is as … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , ,