-
Recent Posts
Recent Comments
- Coaching Matters: Around the web January 2017 week 3 - Underground Athletics on Foley Coaching
- Maloney Performance on Strength Training for Badminton (Part 1)
- visahan on Strength Training for Badminton (Part 1)
- Maloney Performance on An Introduction To Concentric-Only Training
- Tyler Gavlak on An Introduction To Concentric-Only Training
Archives
- December 2016
- November 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- October 2015
- September 2015
- July 2015
- June 2015
- May 2015
- March 2015
- February 2015
- January 2015
- October 2014
- September 2014
- August 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Categories
Tag Archives: proprioception
The Warm-Up – My ‘Systems Approach’
Inspired by Dan John’s ‘A Systems Approach to Coaching’ seminar – which is fantastic by the way – I thought it time to reflect on some of my own systems and approaches to training and coaching. Where better to start … Continue reading
How and When to Use the Y Balance
In the first part of this post I explained what the Y Balance is and how it should be performed. This follow-up instalment will look at how and when I apply this exercise with some of athletes I coach. Using … Continue reading
What is the Y Balance?
The Y Balance is a phenomenal exercise. When you look at it, it requires pretty much everything; strength, stability, mobility… and balance of course. This first part of this post will take you through what the exercise is and how … Continue reading
The Chaos Bench Press
The Chaos Bench is a fantastic variation of the bench press that is fantastic for improving shoulder health and may help up your numbers as well. This exercise goes by a few different monikers; Suspended Weight Bench, Crazy-Bell Bench, Bamboo … Continue reading