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Tag Archives: proprioception
The Warm-Up – My ‘Systems Approach’
Inspired by Dan John’s ‘A Systems Approach to Coaching’ seminar – which is fantastic by the way – I thought it time to reflect on some of my own systems and approaches to training and coaching. Where better to start … Continue reading
How and When to Use the Y Balance
In the first part of this post I explained what the Y Balance is and how it should be performed. This follow-up instalment will look at how and when I apply this exercise with some of athletes I coach. Using … Continue reading
What is the Y Balance?
The Y Balance is a phenomenal exercise. When you look at it, it requires pretty much everything; strength, stability, mobility… and balance of course. This first part of this post will take you through what the exercise is and how … Continue reading
The Chaos Bench Press
The Chaos Bench is a fantastic variation of the bench press that is fantastic for improving shoulder health and may help up your numbers as well. This exercise goes by a few different monikers; Suspended Weight Bench, Crazy-Bell Bench, Bamboo … Continue reading