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Categories
Tag Archives: Preparation
The Warm-Up – My ‘Systems Approach’
Inspired by Dan John’s ‘A Systems Approach to Coaching’ seminar – which is fantastic by the way – I thought it time to reflect on some of my own systems and approaches to training and coaching. Where better to start … Continue reading
I is for… Intensity
The wrestling fans and Olympic aficionados amongst you will know that Kurt Angle outlined three ‘I’s but I’ll just be focusing on the one – intensity. I’m not talking intensity in a programme sense here, this is purely about mind-set. … Continue reading