Tag Archives: Powerlifting; Weightlifting; Fat Loss; Weight Loss; Making Weight; Nutrition; Science;

How to Lose 2 kg in Two Weeks

Apologies for the shameless click-bait title… still, at least it’s true! As it’s been a long-old while since my last blog, I’d thought I’d get back into the swing of things with a little case study. Approaching a couple of … Continue reading

Food, Nutrition, Performance, Science