Tag Archives: Power

Incline Plyometrics – The Best Thing You’ve Never Heard Of?

  Power is king in the sporting world, increase power and performance will normally follow. Plyometrics are one of the well-established techniques utilised to improve power production but now research is looking into idea of performing these exercises on an … Continue reading

Exercises, Performance , , , ,

Cluster Training Methods

In the first part of this double-header we introduced the concept of cluster training and why it might be useful to look at incorporating it into your training. Now for the fun part! Today I’ll talk you through some of … Continue reading

Exercises, Performance , , , , , ,

An Introduction to Cluster Training

Cluster training involves breaking individual sets down into smaller pieces – or clusters – with a short rest period in between them. By employing repetitions in clusters we can effectively ‘cheat’ a set by performing more reps at a higher … Continue reading

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