Tag Archives: Nutition

S&C… Fifty Shades of Grey

Ok, admittedly it’s a title designed to draw in a little extra search engine traffic on the back of a certain film. Still, there is a deeper meaning behind the moniker though… Why, as an industry, must we always see … Continue reading

Coaching, Exercises, Food, Psychology , , , , , , , ,

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,