Tag Archives: Movement

Break Them Down To Build Them Up?

The perceived importance of ‘movement quality’ has exploded over the last few years, but how do we judge movement quality? Do we really know what we’re looking at? Movement screening The increasing emphasis on movement quality has led to an … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training , , , ,

Why Screening Is Like Valentine’s Day

Now that the dust has settled on another Valentine’s day and we’re all romanced out, let’s bring ourselves back to the reality of daily life. Was yesterday just for show? An annual one-off? It turns out that screening athletes has … Continue reading

Performance, Prehab & Rehab, Psychology , , , ,