Tag Archives: motivation

E is for… Enthusiasm

The more you enjoy doing something, the more you will want to do something. We know all too well how important consistency is to achieving results, so anything that can help you on your way is definitely a good thing. … Continue reading

Performance, Psychology , , , , , ,

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,

B is for… ‘Buddy-Up’

Over the years, countless studies have shown that those who have training partners are much more likely to achieve their health and fitness goals. Today we’ll delve into some of the reasons why buddying-up can help you get the most … Continue reading

Performance, Psychology , ,

A is for… Accountability

  Your body is your responsibility – no one else’s. You are accountable for your own fitness, nutrition and recovery. You can forget fancy programs, macronutrient cycling and contrast showers if you’re not doing the basics consistently; it’s a waste … Continue reading

Performance, Psychology , , , ,