Tag Archives: Mindset

S&C… Fifty Shades of Grey

Ok, admittedly it’s a title designed to draw in a little extra search engine traffic on the back of a certain film. Still, there is a deeper meaning behind the moniker though… Why, as an industry, must we always see … Continue reading

Coaching, Exercises, Food, Psychology , , , , , , , ,

Learn From Success

‘Unexplained winning is a sin’ This is one of the quotes that most resonates with me. It’s also one of the quotes that has had the biggest influence on my coaching philosophy. We’re all brought up with idea that mistakes … Continue reading

Coaching, Performance, Psychology, Science , , , , , , , ,

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,