Tag Archives: Knee Flexion

Hamstring Training: Knee Flexion

Today’s instalment is about getting the most from knee flexion exercises. The standard ‘3 sets of 10’ on the leg curl machine just won’t cut it anymore… Go Heavy, Train With Density Hamstrings are fast twitch. Knee flexion is as … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , ,

Hamstring Training: Breaking it Down

With the boring stuff out of the way, let’s start laying the foundations for a high-octane hamstring training programme. Today we’ll be looking at how to break it down to ensure that you get the most balanced and complete development. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , ,