Tag Archives: Intensity

The ‘Record Board’ Approach

When the priority is to improve strength I take one of two approaches: Prioritise training density Prioritise maximal training load Here’s how they differ… The ‘Rep Zone’ approach I’ve written previously about the ‘Rep Zone Concept’ – this is a … Continue reading

Coaching, Exercises, Performance, Psychology, Recovery , , , , ,

I is for… Intensity

The wrestling fans and Olympic aficionados amongst you will know that Kurt Angle outlined three ‘I’s but I’ll just be focusing on the one – intensity. I’m not talking intensity in a programme sense here, this is purely about mind-set. … Continue reading

Exercises, Nutrition, Performance, Psychology, Recovery , , , ,