Tag Archives: Insulin Sensitivity

7 Tips For Christmas Eating

So, hopefully you’ve taken heed of a few of the tips I gave you in the first part of this series – shame on you if you haven’t! Today, a set of tips you can employ at your meals to … Continue reading

Exercises, Nutrition, Psychology , ,

G is for… Get On Up!

James Brown couldn’t make his mind up whether to get on up or get on down – luckily, we can only accept his first answer. Training hard is great but I think that we all underestimate the importance of being … Continue reading

Performance, Prehab & Rehab, Psychology , , , , , ,

Chocolate, The Health Food?

Everyone knows that chocolate’s a cheat food, right? Well, maybe one of your favourite treats is actually doing you a whole heap of good. Pure cacao, from which chocolate is derived, is packed with large amounts of antioxidants called flavanols. … Continue reading

Nutrition , , , , , , , ,