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Categories
Tag Archives: Hip Extension
Hamstring Training: Hip Extension
No hamstring programme would be complete with some isolated hip extension. Here’s everything you need to know about hip extension for the hamstrings. Lighter, More Reps The hamstrings may well be fast twitch but they’re not the prime mover here. … Continue reading
Hamstring Training: Breaking it Down
With the boring stuff out of the way, let’s start laying the foundations for a high-octane hamstring training programme. Today we’ll be looking at how to break it down to ensure that you get the most balanced and complete development. … Continue reading