Tag Archives: Hamstring

Top 10 Posts of 2012

It seems like the world and his wife have been posting their ‘Best of 2012’ posts over the last week or two. Well, time for me to jump on the bandwagon. These were the 10 most viewed posts on MaloneyPerformance.com … Continue reading

Coaching, Exercises, Prehab & Rehab, Psychology , , , ,

Hamstring Training: Hip Extension

No hamstring programme would be complete with some isolated hip extension. Here’s everything you need to know about hip extension for the hamstrings. Lighter, More Reps The hamstrings may well be fast twitch but they’re not the prime mover here. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , , ,

Hamstring Training: Knee Flexion

Today’s instalment is about getting the most from knee flexion exercises. The standard ‘3 sets of 10’ on the leg curl machine just won’t cut it anymore… Go Heavy, Train With Density Hamstrings are fast twitch. Knee flexion is as … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , ,

Hamstring Training: Breaking it Down

With the boring stuff out of the way, let’s start laying the foundations for a high-octane hamstring training programme. Today we’ll be looking at how to break it down to ensure that you get the most balanced and complete development. … Continue reading

Exercises, Performance, Prehab & Rehab , , , , ,

Hamstring Training: Anatomy and Function

The majority of individuals, and I include athletes in this, have pretty shocking hamstring development. The importance of the hamstrings cannot be underplayed in sport and exercise, they are crucial for so many reasons. Why then, does it seem as … Continue reading

Exercises, Performance, Prehab & Rehab , , , ,