Tag Archives: Goals

How Not To Fail – A Note On New Year’s Resolutions

Cue January 1st and the inevitable host of New Year’s resolutions. Number 1 on most people’s list will be to get healthier, fitter and leaner. If it’s on yours then here’s a few home truths you’d be well placed to … Continue reading

Exercises, Nutrition, Performance, Psychology , , ,

D is for… Discipline

  As another year draws to its close, so too comes the inevitable barrage of New Year’s resolutions. As Mr. & Mrs. Average tend to gain around 2kg over the festive period, diet and exercise based resolutions tend to be … Continue reading

Nutrition, Performance, Psychology , , , , , ,

C is for… Consistency

Consistency is king. If you’re following sound nutrition, training and lifestyle guidance with consistency you’re extremely likely to be a very happy and healthy individual. Sounds simple, right? That’s because it is. Having the self-discipline to do what you know … Continue reading

Nutrition, Performance, Psychology, Recovery , , ,