Tag Archives: Eccentric

The Best Way To Stretch

I’ve experimented with lots of different methods for achieving acute and chronic increases in range of motion (ROM). On balance, the most productive method with the most widespread benefits also happens to be the easiest. So, ‘what is it?’ I … Continue reading

Exercises, Performance, Prehab & Rehab , , , , ,

Hamstring Training: Knee Flexion

Today’s instalment is about getting the most from knee flexion exercises. The standard ‘3 sets of 10’ on the leg curl machine just won’t cut it anymore… Go Heavy, Train With Density Hamstrings are fast twitch. Knee flexion is as … Continue reading

Exercises, Performance, Prehab & Rehab , , , , , , ,