Tag Archives: Core Training

A Review of the Elite Athletic Development Seminar 3.0

There are very few people and few products I’m happy to affiliate for. Joe Kenn and Mike Robertson’s Elite Athletic Development 3.0 Seminar hits the mark on both counts! Hopefully, this article will help you work out whether or not … Continue reading

Coaching, Conferences, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training , , , , , , , , , , , , , , ,

Star Quality

Time to introduce you to a stalwart of my warm-up and muscle conditioning prescriptions – the side plank with star. The traditional side plank Your standard side plank, or side bridge, is a bit of an unsung hero. It seems … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab , , , , , , , ,

Ground Based Movement – Why Should I Bother?

The importance of efficiency in strength and conditioning cannot be understated. Whether we’re looking from the point of view of the coach or the athlete, the resources we have at our disposal are limited. With everything we do in our … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Recovery , , , , , , ,

Strongman Training for Athletes

This guest post comes courtesy of my good friend Rhys Ingram at Rhys Ingram Strength & Performance. A feature of Christmas’s in the 90’s (at least in my house), once the turkey and chocolates were running low on Boxing Day, … Continue reading

Exercises, Guest Blogs, Performance , , ,