Tag Archives: Breakfast

What Can Breakfast Do?

Last time out I highlighted the research challenging some of the commonly held myths regarding the ‘need’ to eat breakfast. To summarise, the evidence does not suggest: Eating breakfast helps weight loss Eating breakfast speeds up metabolism Skipping breakfast causes … Continue reading

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Breakfast is not Paul Daniels…

I love breakfast. Granted, not quite as much as dinner, but it’s in my top two meals of the day. So with that in mind, let’s celebrate National Breakfast Week! Breakfast is not magic… As much as I do love … Continue reading

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Choc-Nut ‘Ultimate’ Porridge

On a cold, frosty morning like today there are few better ways to start the day than with a bowl of steaming hot porridge. Now the moniker ‘power porridge’ has been branded about a little too often for my liking, … Continue reading

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Cheat’s Kedgeree

Kedgeree is a traditional British breakfast dish made from curried rice, smoked fish, boiled eggs, parsley and lemon juice. This stripped back, bare-bones version is designed with speed and simplicity in mind. Best of all, it’s made with the store … Continue reading

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