Tag Archives: Activation

How Deep Should I Squat? – Muscle Activation

How deep should I squat? A simple question with a slightly more complex answer. Some believe that performing full squats increases the risk of injury, others that they hold almost magical benefits. So, let’s work out which side is closer … Continue reading

Coaching, Exercises, Performance, Science , , , , , , ,

The Warm-Up – My ‘Systems Approach’

Inspired by Dan John’s ‘A Systems Approach to Coaching’ seminar – which is fantastic by the way – I thought it time to reflect on some of my own systems and approaches to training and coaching. Where better to start … Continue reading

Coaching, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training , , , , , , ,