Tag Archives: accountability

B is for… ‘Buddy-Up’

Over the years, countless studies have shown that those who have training partners are much more likely to achieve their health and fitness goals. Today we’ll delve into some of the reasons why buddying-up can help you get the most … Continue reading

Performance, Psychology , ,

A is for… Accountability

  Your body is your responsibility – no one else’s. You are accountable for your own fitness, nutrition and recovery. You can forget fancy programs, macronutrient cycling and contrast showers if you’re not doing the basics consistently; it’s a waste … Continue reading

Performance, Psychology , , , ,