Tag Archives: Abs

A Review of the Elite Athletic Development Seminar 3.0

There are very few people and few products I’m happy to affiliate for. Joe Kenn and Mike Robertson’s Elite Athletic Development 3.0 Seminar hits the mark on both counts! Hopefully, this article will help you work out whether or not … Continue reading

Coaching, Conferences, Exercises, Performance, Prehab & Rehab, Psychology, Youth Training , , , , , , , , , , , , , , ,

The Pallof Press

The Pallof Press a fantastic exercise for strengthening the core however it is seemingly overlooked by conventional programming. Named after physical therapist John Pallof, the exercise has been popularised in recent years by the likes of Mike Robertson, Eric Cressey and … Continue reading

Exercises, Performance , , , ,